During this 60 minute class, expect strengthening, breathing, flexibility and repeating a challenging sequence of movements targeted at all the sculpting muscles. Paired with an upbeat soundtrack, this class will deepen your overall mind and body connection.
This class will work on preserving the natural curvature of the spine while teaching you the most effective way to work the abdominals through Pilates exercises. Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. The Pilates mat exercises enhance postural alignment, coordination, strength and flexibility.
Re-imagine your barre workout! As your core will be challenged throughout the class without a barre. Light resistance will be used to maximize the effects of ballet conditioning, both standing and on a mat. A juicy stretch session at the end of class will increase flexibility and grace.
Barre and Pilates mix! Lengthen and strengthen the smaller muscle groups with a blend of Pilates and ballet barre technique. This class works the entire body, involves continuous flowing movements and repetitions to shape a toned lean physique.