Vinyasa classes use the flowing vinyasa movement of ashtanga yoga and uses a variety of postures to cultivate balance, flexibility, strength and endurance.

Indoor Cycling classes offer something for everyone, from interval to endurance “fat burning” workouts.  If you are just getting into exercise or you are training for a Century ride, come enjoy an intense 45-55min of cardio!  Bikes are limited, so get here early to check in and get yourself set up.

Bootcamps / Boxing / Hiit

Defeat and overcome your fitness obstacles with athletic based body weight training that focuses on all the components of movement and fitness. Strength, speed, power, endurance, agility, balance, coordination and flexibility.  Experience motivating competition, supportive camaraderie and exhilarating intensity.

These classes will work on preserving the natural curvature of the spine while teaching you the most effective way to work the abdominals through Pilates exercises. Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. The Pilates mat exercises enhance postural alignment, coordination, strength and flexibility.

Elevate your workout with our dynamic Barre class. This full-body experience blends ballet-inspired movements with light resistance and continuous flows to sculpt and strengthen your muscles. You'll leave feeling toned, energized, and graceful.